detox

Exactly a week ago, I crashed in my last competition of the season, rupturing my eardrum. In the first check by the ear specialist on Monday, it was looking good and not infected. In order to keep it this way, I should avoid getting water and especially shampoo in it. Therefore I have not skied the past week, also I have been covering my ear with a drinking glass whilst shampooing my hair, which is quite interesting…

Some sightseeing in stead (Kijkduin, Zuid-Holland)

I wasn’t planning on stopping the season quite this early, but I’m more or less forced to. I want to be careful with my ear, since it is looking good at the moment and can heal in 3 weeks. If it does get infected, it will take longer to heal and it will interfere with my plans for skiing in Florida this winter. At some point, after a lot of intensive training and a long season with many ups and downs, it is good to have a break from skiing. This is important to regain strength both mentally and physically. However it is still frustrating to start ‘detoxing’ from water-ski when it is still beautiful weather outside for the time of year. Therefore I am trying to focus on some other things that will still help my next season and the winter training, but will still give me somewhat of a break from water-skiing. First of all, I have to earn some money to be able to prepare fully for a skiing season. I already had multiple addresses where I regularly babysit, but throughout the summer I wasn’t around much. When I got back, I was finally able to say yes to some appointments, so on many nights I have been babysitting. Because those appointments are fairly irregular, I decided it would be good to also have a more formal part-time job for a more steady income. On Tuesday I got a form to apply at the local supermarket and tomorrow is my first day at work already. One of my new colleagues said it took them 3 months to hire her, so I felt bad for getting hired so quickly, but due to my gap year and my age I am really useful to the supermarket. I am happy I was able to find two jobs and hopefully will find some sponsoring on top of that to support the next season.

On a physical level I have also begun preparing for a smashing new season. I have had a talk with a personal trainer, who will hopefully help me get into ideal shape to reach my next goals. Furthermore I have a nutritionist helping me with my food intake. It isn’t exactly a diet, and I am actually eating more than I was before, but there has been a change in my lifestyle, which will help me start the next season very healthy. I hope these 2 things will pay off soon, and especially, show in next season.

Competition 2/2

Yesterday I finally made it home, and this time I'm staying a bit longer! It feels good to be back home again, I've learned so much the past summer, not only in skiing, but also as a person. I had to organize many things by myself and plan many of my trips. I had to step out of my comfort zone quite some times and also made a fair amount of mistakes, but I know this allows me to grow as a person and gain experience for challenges to come. After such an eventful summer, it is nice to be in the comfort of my own home, however with all the things I've learnt, I know it won't be the same as before this summer. Already after being home for 1 day, I've made plans to fill the coming weeks and started moving my but and get multiple things done.

So, on to what probably was the last

competition of the year. Another 4 round slalom competition, at which I would have a chance to show off my new technique, that I had been training on in Paris. On Friday, I arrived at the competition site. It was important to get a trainings set in this day, because I hadn't skied all week and of course I wanted to feel the water. I had seen this lake before, but I had never skied here before. Other skiers that had tested the lake were enthusiastic, but said you had to pull long and had a lot of time to think, due to the way the water feels. This is good information, but the only thing that really matters is how it feels to you when you ski... so I skied. I ran my first pass, noticing that the water feels different than any lake I'm used to, but definitely not bad. Since it was a training for competition, we shortened the rope and tested the water at 16 meters. I fell at the first ball, but this was just a mistake on my part, and the second try I ran the pass. Onto the all important 14 meter pass, which I want to run so badly in competition. On many attempts I just couldn't seem to get past 1 or 2 bouys. Finally it was officially time to go back, but I was given one more pass. On this I got around 4 bouys and since I didn't fall, I had one more shot on the way back to the dock. That time, I ran the pass, but only barely, so it was good to do before the competition, but didn't give a lot of confidence.

Saturday it was time to see if I could

do the passes I did the day before, but in order. Sadly, I fell too early. For the second time this season, I managed to fall in the first pass, which honestly should never happen. Unlike last time, I didn't miss the end gate, I just fell when I was trying to get round 5 ball. The people there didn't expect me to fall in the firs pass, honestly neither did I, so they didn't pay attention. Due to this I didn't know exactly where the mistake was, but I think an educated guess was turning too fast, since this is what I am  trying to improve on. I was extremely disappointed in this result and for a while I didn't know how to move on. I was very upset that it happened, and on top of that I didn't know why it happened. Furthermore, this didn't indicate great results to come, so I knew almost certainly that I wouldn't be able to get my score up the way I wanted to. Only improving by 1.5 bouys in a season really bothered me and I honestly did expect more. In order to gain some confidence to just go for it again the next round, I had a talk with the national coach. This helped a lot and she also reminded me about the improvements in the other events, and that slalom will follow soon, but maybe not this competition, and that is not the end of the world.

The second round I got past the first pass, due to the fact that I had some time to think, I tried to think about some tips I had been getting the weeks before. I also did this in the 16 meter pass and I cleared that one too. The boat team was great and they told me: it's not finished! I was ready to tackle the 14 meter pass, but unfortunately, too ready. I overturned at 1 ball, so I fell and got a score of 0.5 a bouy. This was sad, because I had a good gate and that was the problem many times before during the whole summer. However 0.5 at 14 was still much better and more motivating than not getting my 18 meter pass. This was closer to the goal and I still had 2 rounds to try and reach my goal; or at least that is what I thought. In the end, I couldn't ski the last round, because in the crash that I made in the third round, I tore my eardrum. To top things off, this crash was not at 13 meters, but at 16, so it was not even worth it. I've torn my eardrum multiple times before, so when it happened, I immediately knew what to check and I knew right then and there that it was over. Initially there is the pain, but maybe worse, the fact that you can't ski until it's closed. Since there is already quite some scar tissue in my eardrum and the fact that the hole is of remarkable size, it will take some time to close. In 3 weeks I have a check up, but until then I have to find a way to deal with the disappointment of not reaching my slalom goal and not

being able to ski in the meantime. Overall, the weekend was very unsuccessful and disappointing, good thing there were some fun people, which made it enjoyable nonetheless...

Competition 1/2

This weekend I had a competition after a

week of training only in slalom. The competition was at a beautiful location and the water skied really well. The only problem: there was no wifi or cell phone service, so the blog is a bit late. This will be the same next weekend when I have one more slalom competition, with 4 rounds of slalom. It’s a different location but again no wifi to post the blog, this will come Monday or Tuesday. 

I’ve already written a bit about my training with Anthony in France last week. Including the fact that all the sets are filmed and analysed. After that, I still had 6 sets of training there. Since I was changing quite a bit in style and trying to get rid of some  bad habits, skiing was quite hard and the results in bouys was actually getting worse. Eventually after skiing, practising with my handle before skiing, visualising the set and watching the videos after, things started to fall into place. I was running very nice 18 meter passes, because here I have a lot of time to think. Also the 16 meter passes were getting cleaner and technically much better. This looks nicer, but it also saves quite a bit of pain, for one because I do more on technique rather than strength, and also because the chance of a serious crash decreases significantly. I was getting more an more confident in the new technique and I was running almost all my 14 meter passes; A very good sign for the upcoming competition. On Thursday I left Paris to head south to the competition site. I did one set on the lake there on which I ran 18, 16 and 14 in a row. After, I ran another 14 meter pass, just to be sure, and again I ot round all 6 bouys. This gave me confidence for the competition and I was thinking I might be able to prove Anthony wrong, because he said the new technique still needed a bit of time to sink in and it might be hard to run 14 at this competition.

After a rest day on Friday, since I had been

skiing twice a day for a week straight, the competition started at 10 on Saturday. In the first round, I was good in my 18 meter pass. I thought to myself, quickly get the 16 meter pass out of the way so I can start on 14. In my 16 meter pass I tried to think about everything I learned and to do it as similar to training as possible, despite some competition nerves. Throughout the pass I felt like I was getting really late, so I rushed to the last bouy. When I saw that it was still a bit further, I threw my legs around it, due to which I was out of balance. After the 6 bouy, I still had my handle but I was almost completely in the water. I thought maybe if I just held on, I would still make it through the gate, but the boat was too strong and I fell in a front flip. Afterwards, when I saw the video, it turned out that I wasn’t even that late at the bouys, so I don’t know what happened here, but no chance at 14 meters... 

The second round went a bit better. I had a nice 18 and 16 meter pass, which gave me confidence starting at 14. I would just have to do the same, and focus on having a good start. I got round 1 and 2, but at 3 I started to rush again, leaving a result of 3.5 bouys at 14 meters. This is not my best result at a competition, but it does beat my second best results. The European and African ranking list is based upon your two best results, so this would improve my score a little bit. Despite this, still all I wanted to do was run 14, but I would have to wait another day to try that.

On Sunday, I skied the last 2 sets. Both of them I ran the 18 and 16 meter pass, which I should be happy with. After changing some technical things and trying to ski with a somewhat different style, it is good to get into 14 meters 3 out of 4 times. However, I say should be, because I am not particularly happy with this. My goal was to run 14, and I really wanted to do that. In the final 2 sets, I did 1 and 2 at 14, so sadly I didn’t reach my goal for the weekend. On the birght side though, I met more really nice people which I hope to see more often at competitions and I have 4 more chances next weekend. Hopefully the technique will set into my memory and get comfortable so that next weekend I can ski a nice PB to end the season. Until then I will spend some time with family, since I’ve barely seen them throughout this busy summer!

slalom slalom slalom

The competition of last week, where I

improved a lot on my tricks PB (yes, I just

wanted to say that one more time) was the last competition at which I will trick and jump. For tricks, this means that from now on, my only focus is to learn new tricks. Before, it was crucial to keep practicing my run, so that it would be stable enough for the competitions. During that I was able to learn some new tricks as well, but time was very limited. Now I have the full set to work on the new tricks I want to be able to put in next year’s run. These are very clear goals, since I already know what I want my next run to include. Due to this I can focus each set on a couple of tricks that I want to learn. In the first sets that I was doing this, I came back to the dock really happy each time. I’ve already done new tricks multiple times and also improved on other tricks which makes me excited to see how fast I can learn my new run. On the other hand, having tricked my last competition, doesn’t mean that I am not competing anymore this year. There are 2 slalom competitions on the calendar still, which both consist of multiple slalom rounds.

Having a competition with multiple slalom

rounds helps to focus on that specific discipline. There is not the usual distraction of having to do tricks and jumps straight after. I also brought the focus on just slalom to my training. I am currently training with Anthony Ahnine, who is a great slalom coach. He is located close to Paris, where I drove to with my dad. I didn’t even bring my trick and jump skis so there would be no temptation at all to do one set of something else. I am now doing 2 slalom sets per day, which are both recorded. Then back at the house where we are staying, I watch back my videos and the tips so that I can remember them the next day and I will not make the same mistakes over and over again. Watching

back videos also helps to understand the tips better. I will always assume that if a coach says I did something wrong that I did, but I don’t always remember feeling myself doing that wrong. On the video I can watch myself ski, hear the tips I got, and watch it again to understand why I got those tips after that run. This helps the next day to pay more attention to feeling where things went wrong. I have a lot of confidence in the coaching that I am receiving and that it will help me improve. However at the moment, I haven’t been able to fully master the new technique that Anthony is working on with me. This can be frustrating, because I focus on everything he said during the pass, but it is still not going exactly the way we want it to. This is due to the fact that for one, it takes practice to change such things, and also when you are thinking too much in the course, you are only making things more difficult. Therefore I try to keep the thinking outside of the course and hope that my muscles remember what to do inside the course.

I really hope that the training pays off in the 2 competitions to come and that I can get a slalom PB which improved as much as my tricks and jump PBs did this year.

Belgium vs NL

Last week I was very ambitious in saying that I hoped the Dutch team could win from the Belgians. We lost from them with less points in every event. Luckily there are many of those good skiers that don't mind coaching us, and thus we learn from our neighbours. On a personal level it was a good competition for many of the Dutch team. Usually I evaluate the events in order of skiing, thus slalom, tricks, then jumps, however, I am going to save the best for last, which is tricks. 

On Friday I wanted to go to the competition site early to be able to train on the lake and receive some coaching, from one of the said Belgian skiers. There was a lot of wind, which affected the lake, but nonetheless I managed to run my 18 and 16 meter passes, which I feel I should always be able to run. Afterwards, there was some work to do on my gate at the 14 meter pass. In those conditions I skied 2 at 14, which I thought was promising for the competition, which would be skied in better weather conditions. On Saturday it was time to find out if I could pass more than 2 bouys at 14, the wind had calmed down and the water looked promising. I was happy to clear 18 and 16; I want to expect this for every competition, but it still proves to be challenging some times. Then I was thinking a lot about my gate for 14. I wanted to go a bit earlier, so that I  had time to think and could go very wide. This was not smart, as I was much too early and had such a bad gate, with very little angle to the bouy that I couldn't get more than half a bouy at 14. This was not a terrible score, though I would have liked more. The bad part, however, was that it was 2 places short of the final, which was dissapointing. 

At the end of the day there was jumping. A spot in the final was garuanteed, as 16 skiers would proceed, and there were 8 skiers. The wind was oke and I had heard that the ramp was nice to jump on. In this round I jumped 23.3 meters, I wished to jump more, but it was not bad. In overall points, which are compensated for age categorie and gender, I was only 3 points behind 2 other guys, who both had the same amount of overall points. To pass them was a nice goal for the final! In the final the wind was worse than in the prelimenary round on Saturday. The distance was

therefore less, 21.9 meters, which I am somehow able to jump very often. However, other skiers also couldn't improve on their preliminary score, due to the wind. In overall points I got third place for all ages and all genders combined of the BeNeLux, which was very unexpected.

Finally the event which was most dissapointing and most exciting. In the tricks preliminaries, I put down a great hands run. However, my 2 last tricks were out of the allowed time, which cost me quite some points. Furthermore in my second run, which is toes, I fell on my TO, which sounds like Europeans and last weeks competition. This was extremely dissapointing. Not just the score, but the fact that it keeps happening, even though in training, it is a stable trick. I was really knocked down by this mentally. I was thinking back at all the times this had happened and the fact that I did a PB in tricks in the beginning of the season, but not in any of the following competitions. I got even more upset thinking about the hours of training I put into tricks and that none of it was showing at competition. After all other trickers had skied, I saw that I miraculously got into the finals, even though I only finished one of my runs. This means I really had to let go all the dissapointment if I wanted a shot at getting a new PB. Luckily I've had enough practise in that by now. I changed my hands run slightly, by leaving  out the first 2 tricks in the hope that the last 2 would be in the time. This is because the first tricks are worth much less than those last two. It was quite a gamble, because in order for this to work, I had to do my entire hands run, including those last 2. Thankfully the team was very encouraging. I did my entire hands run and I expected my last 2 tricks to be in the time. Now it was time to overcome the first tricks in toes. The TO, I knew I could do it, but the competition results begged to differ. I took a couple of deep breaths on the boat. Just before the starting bouy I looked at my dad, who would release the rope should I fall, the same way as I did at Europeans. Only now the look on my face did not scream 'I am about to fall' it said 'don't let go, I'll make it this time'. And that I did, and afterwards every other trick in my run, including a reverse back to back, which I had never done in competition! Now it was waiting for the scores to see if everything was in time and credited by the judges... it was!! I now have a new PB of 2920

points, which is 360 points up from my last PB, and furthermore shows the 360 in mindset between the

prelimenary round and the final! I am overjoyed and now the focus is on slalom. If I manage to put a great score in that in one of the last 2 competition, I will have met all the slightly ambitious goals which I had set with my dad for this year!

The roots

Today the so called club championships were organized. At this anual competition, the atmosphere is always amazing. It is a day when many of the skiers and non-skiing members of the club come together for an amazing and chill day, with a little bit of pressure. There is one winner for under 17 and over 17 iin each discipline and of course a club champion, who wins overall, regardless of the age category. I was under 17 last year and this was my first year over 17, so I was unable to defend my titles. It was an exciting and close competition between the people who would follow my steps. It feels great to be able to motivate the younger skiers and know that they look up to me. This year it was a clean sweep for Matthijs Korsten, but I am sure even more pressure will be added next year, seeing the improvements everyone is making. For myself it wasn't a great start in

my new category. I wasn't able to run my first pass, so in slalom I ended very low, and more importantly with very little overall points. Therefore, my shot at overall champion had flown out the door very early. It's a good learning opportunity on how to deal with that dissapointment fast enough to focus on tricks and jump with a

new positive attitude. This is what makes these championships good, apart from the sphere, since there is a little pressure of wanting to perform and being overall champion, but it is not an official competition, due to which the scores don't matter very much. Ideal for learning how to deal with the stress and dissapointments of competition in  an easier way.

Leaving the slalom results behind and losing the pressure of even trying to become the clubchampion, I focussed on tricks. My hands run went well the first time round andfelt stable. Then I fell on my first trick in toes. This is something that reoccurs too much in my opinion. Not too long ago I was doing the toehold 360 (TO) so perfectly and almost never fell, not even in competition. Now it's not stable enough anymore, wich is unacceptable for a first trick. Luckily in the second round of tricks, I did the same in my hands run as the first round, and I had a new shot in the toeholds. The TO went well this time, there was no doubt that I might have fallen. This felt good to do again. Afterwards I was only able to do 2 other tricks bfore falling again, but I am sure this will come back soon.

The last event of the day was jumping. Since there were not many jumpers, we seized the rare opportunity of having the ramp ready and clean and a good boat driver to jump a little more often than the usual 3 times. We decided on 1 test jump and 3 scoring jumps. For me these felt good and safe, but there were no jump bouys, which made the timing really difficult. Also the scoring system was not very professional, we took pictures and measured the distance that it looks from the 15, 20 or 25 meter bouy. It was calculated that my jumps were around 23/24 meters. If this is accurate, I'm happy with the score. Many jumps were too

early, but since there was no reference I couldn't compensate much for the timing. Furthermore there was no switch, this device tells the boat to provide more power when the skier pulls. After the competition I decided to do 5 more jumps to train a bit with my trainer here. These jumps were solid too, so the end of the day was much better than the start.

This was all for this weekend, but I realized I forgot one thing I wanted to say about last weekend. At that competition, there was a head-to-head slalom. This was for the best 16 skiers of the competition, men and women combined, so I was already glad to be selected. You ski immediately against one other person and the score doesn't matter for anything else than beating that one person. In the first round, everyone starts at 18 meters and their own maximum speed. This was an advantage for me, since I always start on that, whereas my competition was used to starting at a shorted line length. We both cleared the 18 meter pass, after which my competition fell at 1.5 at 16. This meant that I only had to do 2 at 16 and then stop. I was doing well and after the second bouy I turned too hard, thinking about going to three. What I should have done was turn slowely and go back to between the boat, because that would give me 2 bouys at 16, getting me through to the next round. I had not really thought this through before hand, since I had never done a head-to-head slalom before. I think its a really fun concept and now I understand how to get further, for the next time! :)

Coming week I will be training for the last competition for the Dutch team. It will be the Dutch against the Belgians, which I hope we will be able to win. However, more importantly, I hope to ski some good scores, especially in slalom.

New PB!!! part 2

On Monday whilst I was enjoying the clinic given by Ryan Dodd, I had to take a quick trip to the fysio as well. I had to get my shoulder thoroughly checked to know for sure that I wasn't doing anything that would lead to permanent damage. His conclusion was an infection of some sort in my shoulder which was caused by the hit and swelling afterwards. In order to let this heal, I would have to rest for 5 days. If the infection got out of hand, it could take up to 12 weeks to heal... enough motivation to get some rest. However I could not let one more day of training with Ryan Dodd just slip away, so I did three sets on my jumpers, in which my shoulder would not be exhausted too much, since that arm is in a sling. On the second day of Ryan's clinic, I learned many exercises to help in strength and position when jumping. One of these was to cut through the wakes with the boat going as slow as 18 km/h, even though I would usually jump at 51 or 54 km/h! With the boat going so slow, it is a really tough exercise on your legs, but I'm certain that this exercise will help me get further.

After Tuesday it was really time to take some rest. I had a competition in Belgium this weekend and a couple more competitions coming up, so I don't want to risk not being able to participate because of my shoulder. On Saturday was the first time I skied again since Tuesday. Usually I like to be able to check out the water of the competition site and train a bit before a competition, but I couldn't do that this weekend. My slalom on Saturday morning was very disappointing as I missed the end gate on my first pass! This means you get a score on the minimum speed of your age group, which was 43 km/h even though I should have passed 55km/h. There was not a lot of time to be upset about this mistake, because there were two rounds of tricks coming up after lunch. I was nervous for this because I hadn't tricked for about 10 days, and in order to feel safe and fast in my runs I like to be able to do them a lot before competition. Despite the lack of training and thus confidence I was able to do well in my hands pass. Afterwards, in my toe pass, I fell on the first trick, which gave me flashbacks to Europeans. Luckily, there were two rounds of tricks, this time I had confidence for my hands run and I knew where my mistake was in my toes run. I set up a good hands run, even though I almost fell on my 3rd trick, which would have been too early. I practised for this moment in training for Europeans a lot, I almost fell on my trick but I held on to the handle, rebalanced and continued my run, missing one trick and probably some time at the end. I passed this run all the way to the end, which was better than in the first round. In toes I got past my first trick all the way to the last, where I fell. I was hoping for a good score, but as predicted, my last hands trick was out of time. Also, unexpectedly, two of my safest toe tricks were 'no credit', costing me a lot of points. My score ended up being 2340, which is 320 under my PB, so not too bad, but not what I wanted. Finally the last event of the Saturday, and also the event I did a PB in. It was time for jumping! After a two-day clinic with the world champion in jump and a whole summer of jumping more than I ever did before, this could only be good. The first jump I planned to feel the water and the ramp, so take it easy. When cutting for the ramp I got distracted by a slalom bouy that was right in my way, since my focus was off, I decided not to take the jump. The second jump was now to get a feel of the ramp, so still not too much risk. I jumped 21.4 meters, which was decent for a new ramp. On the third one it was time to get more speed into the ramp, I cut a bit later and took more angle on the ramp. Something was wrong with the timing and scoring, so I didn't know how far the jump was. Though the scores didn't give me much confidence for the second round of jump, I did feel safe on the water and the ramp, so I discussed with the driver and judges that I would do my last jump at 54km/h rather than 51km/h. My first jump I got a score of 24.7, which was a new PB, 1.7 meters further than my previous one! When the boat judge was signing my score, I had to double check that she really meant a 4 after the 2. I was already really happy with my score, but still tried to get more. The second jump was 24.1, still better than my previous PB, so I had consistently improved on that. Now the final jump of the set and the competition. I raised the boat speed now and re-focussed. I landed the jump on 54km/h, which was the first time in competition. The score was not yet given to me when I cut back to

the dock, but a gut feeling said I might have crossed the 25 meter barrier finally. When I was skiing to the dock my dad signed to me 2 5 point 1! I'm happy with my new PB and hopefully will add some meters when I start doing 3/4 cuts. To top off the weekend, I ended in second place overall, behind the Belgian talent Ibe Beckers!

Next weekend I have a competition at home. Finally one  where I don't have to drive 4 hours, like this weekend (though it was worth it). I will be defending my title as club champion. Though I am happy that my under 17 titles will for sure be taken over by some other talented skiers!